OLD FASHIONED BROWN BREAD ROLLS vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED BROWN BREAD ROLLS wins in 5 out of 9 nutrient categories
OLD FASHIONED BROWN BREAD ROLLS: 5
vs
CAESAR CROUTONS: 3
(1 ties)
Overview
| Nutrient | OLD FASHIONED BROWN BREAD ROLLS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 256 cal | 429 cal | |
| Protein | 9.3 g | 14.3 g | |
| Carbs | 46.5 g | 71.4 g | |
| Fat | 3.5 g | 14.3 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED BROWN BREAD ROLLS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Sodium, Na | 488 MG | 1,143 MG |