OLD FASHIONED BROWN BREAD vs CIABATTA ROLLS

Nutrition comparison per 100 g serving

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CIABATTA ROLLS wins in 8 out of 16 nutrient categories

OLD FASHIONED BROWN BREAD: 4 vs CIABATTA ROLLS: 8 (4 ties)

Overview

Nutrient	OLD FASHIONED BROWN BREAD	CIABATTA ROLLS	Winner
Calories	233 cal	224 cal
Protein	7.0 g	8.2 g
Carbs	48.8 g	43.5 g
Fat	2.3 g	1.8 g
Fiber	4.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED BROWN BREAD	CIABATTA ROLLS	Winner
Folate, total	0 UG	9 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	OLD FASHIONED BROWN BREAD	CIABATTA ROLLS
Calcium, Ca	79 MG	24 MG
Iron, Fe	2.3 MG	2.1 MG
Potassium, K	170 MG	0 MG
Sodium, Na	442 MG	612 MG

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