OLD FASHIONED BROWN BREAD vs CIABATTA BAGUETTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
OLD FASHIONED BROWN BREAD: 5
vs
CIABATTA BAGUETTE: 5
(2 ties)
Overview
| Nutrient | OLD FASHIONED BROWN BREAD | CIABATTA BAGUETTE | Winner |
|---|---|---|---|
| Calories | 233 cal | 263 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 48.8 g | 52.6 g | |
| Fat | 2.3 g | 0.9 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED BROWN BREAD | CIABATTA BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED BROWN BREAD | CIABATTA BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 442 MG | 579 MG |