OLD FASHIONED BROWN BREAD vs ONION BULKIE ROLLS
Nutrition comparison per 100 g serving
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OLD FASHIONED BROWN BREAD wins in 5 out of 10 nutrient categories
OLD FASHIONED BROWN BREAD: 5
vs
ONION BULKIE ROLLS: 3
(2 ties)
Overview
| Nutrient | OLD FASHIONED BROWN BREAD | ONION BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 263 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 46.5 g | 56.1 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED BROWN BREAD | ONION BULKIE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED BROWN BREAD | ONION BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Sodium, Na | 488 MG | 491 MG |