OLD FASHIONED BROWN BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 7 out of 10 nutrient categories
OLD FASHIONED BROWN BREAD: 2
vs
EVERYTHING BAGELS: 7
(1 ties)
Overview
| Nutrient | OLD FASHIONED BROWN BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 247 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 46.5 g | 45.9 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED BROWN BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 220 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 488 MG | 294 MG |