OLD FASHIONED BROWN BREAD DINNER ROLLS vs WHEAT ARTISAN CIABATTA
Nutrition comparison per 100 g serving
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OLD FASHIONED BROWN BREAD DINNER ROLLS wins in 5 out of 11 nutrient categories
OLD FASHIONED BROWN BREAD DINNER ROLLS: 5
vs
WHEAT ARTISAN CIABATTA: 4
(2 ties)
Overview
| Nutrient | OLD FASHIONED BROWN BREAD DINNER ROLLS | WHEAT ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Calories | 233 cal | 246 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 44.2 g | 49.1 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED BROWN BREAD DINNER ROLLS | WHEAT ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED BROWN BREAD DINNER ROLLS | WHEAT ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 16 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 116 MG | 84 MG | |
| Sodium, Na | 488 MG | 596 MG |