OLD FASHIONED BREAD STUFFING vs SEASONED STUFFING
Nutrition comparison per 100 g serving
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SEASONED STUFFING wins in 7 out of 11 nutrient categories
OLD FASHIONED BREAD STUFFING: 3
vs
SEASONED STUFFING: 7
(1 ties)
Overview
| Nutrient | OLD FASHIONED BREAD STUFFING | SEASONED STUFFING | Winner |
|---|---|---|---|
| Calories | 230 cal | 220 cal | |
| Protein | 4 g | 8 g | |
| Carbs | 23 g | 34 g | |
| Fat | 13 g | 5 g | |
| Fiber | 1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED BREAD STUFFING | SEASONED STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | OLD FASHIONED BREAD STUFFING | SEASONED STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 120 MG | |
| Iron, Fe | 1 MG | 2.2 MG | |
| Potassium, K | 41 MG | 0 MG | |
| Sodium, Na | 370 MG | 240 MG |