OLD FASHIONED BREAD STUFFING vs SEAFOOD STUFFING
Nutrition comparison per 100 g serving
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OLD FASHIONED BREAD STUFFING wins in 5 out of 10 nutrient categories
OLD FASHIONED BREAD STUFFING: 5
vs
SEAFOOD STUFFING: 3
(2 ties)
Overview
| Nutrient | OLD FASHIONED BREAD STUFFING | SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calories | 230 cal | 400 cal | |
| Protein | 4 g | 3 g | |
| Carbs | 23 g | 31 g | |
| Fat | 13 g | 29 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED BREAD STUFFING | SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 45 MG | |
| Iron, Fe | 1 MG | 2 MG | |
| Potassium, K | 41 MG | 44 MG | |
| Sodium, Na | 370 MG | 230 MG |