OLD FASHIONED BREAD STUFFING vs ITALIAN SAUSAGE RAVIOLI
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE RAVIOLI wins in 7 out of 11 nutrient categories
OLD FASHIONED BREAD STUFFING: 2
vs
ITALIAN SAUSAGE RAVIOLI: 7
(2 ties)
Overview
| Nutrient | OLD FASHIONED BREAD STUFFING | ITALIAN SAUSAGE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 230 cal | 270 cal | |
| Protein | 4 g | 12 g | |
| Carbs | 24 g | 28 g | |
| Fat | 13 g | 12 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED BREAD STUFFING | ITALIAN SAUSAGE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED BREAD STUFFING | ITALIAN SAUSAGE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 135 MG | |
| Iron, Fe | 1 MG | 2 MG | |
| Potassium, K | 40 MG | 269 MG | |
| Sodium, Na | 370 MG | 590 MG |