OLD FASHIONED BREAD STUFFING vs ROASTED COD WITH GREEN AND YELLOW BEANS
Nutrition comparison per 100 g serving
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ROASTED COD WITH GREEN AND YELLOW BEANS wins in 5 out of 10 nutrient categories
OLD FASHIONED BREAD STUFFING: 4
vs
ROASTED COD WITH GREEN AND YELLOW BEANS: 5
(1 ties)
Overview
| Nutrient | OLD FASHIONED BREAD STUFFING | ROASTED COD WITH GREEN AND YELLOW BEANS | Winner |
|---|---|---|---|
| Calories | 230 cal | 71 cal | |
| Protein | 4 g | 8.5 g | |
| Carbs | 24 g | 4.7 g | |
| Fat | 13 g | 2.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED BREAD STUFFING | ROASTED COD WITH GREEN AND YELLOW BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 39 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 370 MG | 132 MG |