OLD FASHIONED BREAD vs SLICED SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SLICED SOURDOUGH BREAD wins in 8 out of 13 nutrient categories
OLD FASHIONED BREAD: 3
vs
SLICED SOURDOUGH BREAD: 8
(2 ties)
Overview
| Nutrient | OLD FASHIONED BREAD | SLICED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 244 cal | |
| Protein | 7.7 g | 11.1 g | |
| Carbs | 50 g | 48.9 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED BREAD | SLICED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED BREAD | SLICED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 129 MG | |
| Iron, Fe | 2.7 MG | 4.4 MG | |
| Potassium, K | 77 MG | 71 MG | |
| Sodium, Na | 462 MG | 467 MG |