OLD FASHIONED BLUEBERRY JAM vs FIG ROYALE FRUIT SPREAD

Nutrition comparison per 100 g serving

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FIG ROYALE FRUIT SPREAD wins in 2 out of 10 nutrient categories

OLD FASHIONED BLUEBERRY JAM: 0 vs FIG ROYALE FRUIT SPREAD: 2 (8 ties)

Overview

Nutrient	OLD FASHIONED BLUEBERRY JAM	FIG ROYALE FRUIT SPREAD	Winner
Calories	250 cal	225 cal
Protein	0 g	0 g	Tie
Carbs	65 g	50 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED BLUEBERRY JAM	FIG ROYALE FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLD FASHIONED BLUEBERRY JAM	FIG ROYALE FRUIT SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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