OLD FASHIONED BEEF STICKS vs JAPANESE CRISPY SEAWEED
Nutrition comparison per 100 g serving
Ad 468x60
JAPANESE CRISPY SEAWEED wins in 6 out of 10 nutrient categories
OLD FASHIONED BEEF STICKS: 3
vs
JAPANESE CRISPY SEAWEED: 6
(1 ties)
Overview
| Nutrient | OLD FASHIONED BEEF STICKS | JAPANESE CRISPY SEAWEED | Winner |
|---|---|---|---|
| Calories | 429 cal | 361 cal | |
| Protein | 17.9 g | 13.9 g | |
| Carbs | 7.1 g | 19.4 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED BEEF STICKS | JAPANESE CRISPY SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | OLD FASHIONED BEEF STICKS | JAPANESE CRISPY SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 278 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Sodium, Na | 1,321 MG | 833 MG |