OLD FASHIONED BEEF JERKY vs ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
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OLD FASHIONED BEEF JERKY wins in 5 out of 10 nutrient categories
OLD FASHIONED BEEF JERKY: 5
vs
ROASTED SEAWEED SNACKS: 2
(3 ties)
Overview
| Nutrient | OLD FASHIONED BEEF JERKY | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 250 cal | 444 cal | |
| Protein | 39.3 g | 5.6 g | |
| Carbs | 21.4 g | 83.3 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED BEEF JERKY | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | OLD FASHIONED BEEF JERKY | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Sodium, Na | 2,143 MG | 1,056 MG |