OLD FASHIONED BEEF JERKY vs SNACK MIX

Nutrition comparison per 100 g serving

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SNACK MIX wins in 8 out of 17 nutrient categories

OLD FASHIONED BEEF JERKY: 5 vs SNACK MIX: 8 (4 ties)

Overview

Nutrient	OLD FASHIONED BEEF JERKY	SNACK MIX	Winner
Calories	250 cal	433 cal
Protein	39.3 g	6.7 g
Carbs	21.4 g	76.7 g
Fat	0 g	10 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED BEEF JERKY	SNACK MIX	Winner
Niacin	0 MG	2.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.4 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLD FASHIONED BEEF JERKY	SNACK MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	7 MG
Potassium, K	0 MG	333 MG
Sodium, Na	2,143 MG	467 MG
Zinc, Zn	0 MG	2 MG

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