OLD FASHIONED BEEF CHILI vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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OLD FASHIONED BEEF CHILI wins in 6 out of 10 nutrient categories
OLD FASHIONED BEEF CHILI: 6
vs
CHILI WITH BEANS: 3
(1 ties)
Overview
| Nutrient | OLD FASHIONED BEEF CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 167 cal | 101 cal | |
| Protein | 10.1 g | 5.3 g | |
| Carbs | 5.7 g | 12.2 g | |
| Fat | 11.0 g | 3.6 g | |
| Fiber | 1.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED BEEF CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | OLD FASHIONED BEEF CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 436 MG | 364 MG |