OLD FASHIONED APPLESAUCE vs SUN DRIED SWEET BING CHERRIES
Nutrition comparison per 100 g serving
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SUN DRIED SWEET BING CHERRIES wins in 6 out of 10 nutrient categories
OLD FASHIONED APPLESAUCE: 2
vs
SUN DRIED SWEET BING CHERRIES: 6
(2 ties)
Overview
| Nutrient | OLD FASHIONED APPLESAUCE | SUN DRIED SWEET BING CHERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 333 cal | |
| Protein | 0 g | 4.8 g | |
| Carbs | 17.7 g | 76.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED APPLESAUCE | SUN DRIED SWEET BING CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 75 MG | 952 MG | |
| Sodium, Na | 13 MG | 71 MG |