OLD FASHIONED APPLESAUCE vs CRUNCHY DRIED DRAGON FRUIT
Nutrition comparison per 100 g serving
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OLD FASHIONED APPLESAUCE wins in 5 out of 10 nutrient categories
OLD FASHIONED APPLESAUCE: 5
vs
CRUNCHY DRIED DRAGON FRUIT: 4
(1 ties)
Overview
| Nutrient | OLD FASHIONED APPLESAUCE | CRUNCHY DRIED DRAGON FRUIT | Winner |
|---|---|---|---|
| Calories | 71 cal | 400 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 17.7 g | 80 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED APPLESAUCE | CRUNCHY DRIED DRAGON FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 13 MG | 0 MG |