OLD FASHIONED APPLESAUCE vs PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

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OLD FASHIONED APPLESAUCE wins in 3 out of 10 nutrient categories

OLD FASHIONED APPLESAUCE: 3 vs PINEAPPLE CHUNKS: 2 (5 ties)

Overview

Nutrient	OLD FASHIONED APPLESAUCE	PINEAPPLE CHUNKS	Winner
Calories	71 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	17.7 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	5 g
Sugar	0 g	0 g	Tie

Mineral	OLD FASHIONED APPLESAUCE	PINEAPPLE CHUNKS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	75 MG	0 MG
Sodium, Na	13 MG	50 MG

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