OLD FASHIONED APPLESAUCE vs ORGANIC FRUIT POUCHES

Nutrition comparison per 100 g serving

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ORGANIC FRUIT POUCHES wins in 4 out of 10 nutrient categories

OLD FASHIONED APPLESAUCE: 2 vs ORGANIC FRUIT POUCHES: 4 (4 ties)

Overview

Nutrient	OLD FASHIONED APPLESAUCE	ORGANIC FRUIT POUCHES	Winner
Calories	71 cal	56 cal
Protein	0 g	0 g	Tie
Carbs	17.5 g	14.4 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED APPLESAUCE	ORGANIC FRUIT POUCHES	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	OLD FASHIONED APPLESAUCE	ORGANIC FRUIT POUCHES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.1 MG
Sodium, Na	12 MG	0 MG

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