OLD FASHIONED APPLESAUCE vs ORGANIC DRIED BLUEBERRIES

Nutrition comparison per 100 g serving

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OLD FASHIONED APPLESAUCE wins in 5 out of 11 nutrient categories

OLD FASHIONED APPLESAUCE: 5 vs ORGANIC DRIED BLUEBERRIES: 4 (2 ties)

Overview

Nutrient	OLD FASHIONED APPLESAUCE	ORGANIC DRIED BLUEBERRIES	Winner
Calories	71 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	17.5 g	82.5 g
Fat	0 g	1.3 g
Fiber	0.8 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED APPLESAUCE	ORGANIC DRIED BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	OLD FASHIONED APPLESAUCE	ORGANIC DRIED BLUEBERRIES
Calcium, Ca	0 MG	200 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	0 MG	125 MG
Sodium, Na	12 MG	0 MG

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