OLD FASHIONED APPLESAUCE vs APPLESAUCE

Nutrition comparison per 100 g serving

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APPLESAUCE wins in 4 out of 10 nutrient categories

OLD FASHIONED APPLESAUCE: 2 vs APPLESAUCE: 4 (4 ties)

Overview

Nutrient	OLD FASHIONED APPLESAUCE	APPLESAUCE	Winner
Calories	71 cal	57 cal
Protein	0 g	0 g	Tie
Carbs	17.5 g	13.1 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED APPLESAUCE	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	OLD FASHIONED APPLESAUCE	APPLESAUCE	Winner
Calcium, Ca	0 MG	2 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	12 MG	4 MG

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