OLD FASHIONED APPLE SAUCE vs CRANBERRIES

Nutrition comparison per 100 g serving

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OLD FASHIONED APPLE SAUCE wins in 3 out of 9 nutrient categories

OLD FASHIONED APPLE SAUCE: 3 vs CRANBERRIES: 2 (4 ties)

Overview

Nutrient	OLD FASHIONED APPLE SAUCE	CRANBERRIES	Winner
Calories	71 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	18.3 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	7.5 g
Sugar	0 g	0 g	Tie

Mineral	OLD FASHIONED APPLE SAUCE	CRANBERRIES	Winner
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	12 MG	0 MG

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