OLD FASHIONED APPLE SAUCE vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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OLD FASHIONED APPLE SAUCE wins in 3 out of 10 nutrient categories
OLD FASHIONED APPLE SAUCE: 3
vs
DRIED CRANBERRIES: 2
(5 ties)
Overview
| Nutrient | OLD FASHIONED APPLE SAUCE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.3 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED APPLE SAUCE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 0 MG |