OLD FASHIONED APPLE SAUCE vs CINNAMON APPLESAUCE

Nutrition comparison per 100 g serving

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CINNAMON APPLESAUCE wins in 4 out of 11 nutrient categories

OLD FASHIONED APPLE SAUCE: 3 vs CINNAMON APPLESAUCE: 4 (4 ties)

Overview

Nutrient	OLD FASHIONED APPLE SAUCE	CINNAMON APPLESAUCE	Winner
Calories	71 cal	63 cal
Protein	0 g	0 g	Tie
Carbs	17.7 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED APPLE SAUCE	CINNAMON APPLESAUCE	Winner
Vitamin C, total ascorbic acid	53.1 MG	0 MG

Mineral	OLD FASHIONED APPLE SAUCE	CINNAMON APPLESAUCE	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	63 MG
Sodium, Na	22 MG	4 MG

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