OLD FASHIONED APPLE SAUCE vs PITTED PRUNES DRIED PLUMS

Nutrition comparison per 100 g serving

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PITTED PRUNES DRIED PLUMS wins in 4 out of 9 nutrient categories

OLD FASHIONED APPLE SAUCE: 3 vs PITTED PRUNES DRIED PLUMS: 4 (2 ties)

Overview

Nutrient	OLD FASHIONED APPLE SAUCE	PITTED PRUNES DRIED PLUMS	Winner
Calories	0 cal	250 cal
Protein	0 g	2.5 g
Carbs	17.7 g	65 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	7.5 g
Sugar	0 g	0 g	Tie

Mineral	OLD FASHIONED APPLE SAUCE	PITTED PRUNES DRIED PLUMS
Calcium, Ca	0 MG	42 MG
Potassium, K	0 MG	725 MG
Sodium, Na	22 MG	0 MG

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