OLD FASHIONED APPLE SAUCE vs FRUIT WICH CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OLD FASHIONED APPLE SAUCE: 3
vs
FRUIT WICH CHIPS: 3
(4 ties)
Overview
| Nutrient | OLD FASHIONED APPLE SAUCE | FRUIT WICH CHIPS | Winner |
|---|---|---|---|
| Calories | 71 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.7 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED APPLE SAUCE | FRUIT WICH CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | OLD FASHIONED APPLE SAUCE | FRUIT WICH CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 22 MG | 50 MG |