OLD FASHIONED APPLE SAUCE vs SWEETENED DRIED PHILIPPINE MANGO
Nutrition comparison per 100 g serving
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SWEETENED DRIED PHILIPPINE MANGO wins in 5 out of 11 nutrient categories
OLD FASHIONED APPLE SAUCE: 2
vs
SWEETENED DRIED PHILIPPINE MANGO: 5
(4 ties)
Overview
| Nutrient | OLD FASHIONED APPLE SAUCE | SWEETENED DRIED PHILIPPINE MANGO | Winner |
|---|---|---|---|
| Calories | 74 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 19.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED APPLE SAUCE | SWEETENED DRIED PHILIPPINE MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | OLD FASHIONED APPLE SAUCE | SWEETENED DRIED PHILIPPINE MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 20 MG | 150 MG |