OLD FASHIONED APPLE SAUCE vs DRIED MISSION FIGS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED MISSION FIGS wins in 5 out of 11 nutrient categories
OLD FASHIONED APPLE SAUCE: 3
vs
DRIED MISSION FIGS: 5
(3 ties)
Overview
| Nutrient | OLD FASHIONED APPLE SAUCE | DRIED MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 74 cal | 262 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 19.7 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED APPLE SAUCE | DRIED MISSION FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED APPLE SAUCE | DRIED MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 690 MG | |
| Sodium, Na | 20 MG | 0 MG |