OLD FASHIONED 4% SMALL CURD COTTAGE CHEESE vs SHARP CHEDDAR WISCONSIN CHEESE
Nutrition comparison per 100 g serving
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OLD FASHIONED 4% SMALL CURD COTTAGE CHEESE wins in 4 out of 10 nutrient categories
OLD FASHIONED 4% SMALL CURD COTTAGE CHEESE: 4
vs
SHARP CHEDDAR WISCONSIN CHEESE: 3
(3 ties)
Overview
| Nutrient | OLD FASHIONED 4% SMALL CURD COTTAGE CHEESE | SHARP CHEDDAR WISCONSIN CHEESE | Winner |
|---|---|---|---|
| Calories | 98 cal | 400 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 2.7 g | 5 g | |
| Fat | 4.0 g | 35 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED 4% SMALL CURD COTTAGE CHEESE | SHARP CHEDDAR WISCONSIN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 700 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 100 MG | |
| Sodium, Na | 411 MG | 650 MG |