OLD FASHIONED 12 GRAIN BREAD vs PRETZEL MINI ROLLS
Nutrition comparison per 100 g serving
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PRETZEL MINI ROLLS wins in 5 out of 10 nutrient categories
OLD FASHIONED 12 GRAIN BREAD: 4
vs
PRETZEL MINI ROLLS: 5
(1 ties)
Overview
| Nutrient | OLD FASHIONED 12 GRAIN BREAD | PRETZEL MINI ROLLS | Winner |
|---|---|---|---|
| Calories | 294 cal | 298 cal | |
| Protein | 8.8 g | 8.8 g | |
| Carbs | 52.9 g | 45.6 g | |
| Fat | 4.4 g | 10.5 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED 12 GRAIN BREAD | PRETZEL MINI ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 559 MG | 561 MG |