OLD FASHIONED 12 GRAIN BREAD vs WILD WHEAT BAKERY
Nutrition comparison per 100 g serving
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OLD FASHIONED 12 GRAIN BREAD wins in 6 out of 13 nutrient categories
OLD FASHIONED 12 GRAIN BREAD: 6
vs
WILD WHEAT BAKERY: 4
(3 ties)
Overview
| Nutrient | OLD FASHIONED 12 GRAIN BREAD | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Calories | 294 cal | 123 cal | |
| Protein | 8.8 g | 8.8 g | |
| Carbs | 52.9 g | 22.8 g | |
| Fat | 4.4 g | 2.6 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED 12 GRAIN BREAD | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED 12 GRAIN BREAD | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 559 MG | 298 MG |