OLD FASHIONED 12 GRAIN BREAD vs MACRINA CASERA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
OLD FASHIONED 12 GRAIN BREAD: 5
vs
MACRINA CASERA: 5
(3 ties)
Overview
| Nutrient | OLD FASHIONED 12 GRAIN BREAD | MACRINA CASERA | Winner |
|---|---|---|---|
| Calories | 294 cal | 238 cal | |
| Protein | 8.8 g | 9.5 g | |
| Carbs | 52.9 g | 52.4 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED 12 GRAIN BREAD | MACRINA CASERA | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED 12 GRAIN BREAD | MACRINA CASERA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Sodium, Na | 559 MG | 429 MG |