OLD FASHIONED 12 GRAIN BREAD vs JULIAN BAKERY

Nutrition comparison per 100 g serving

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JULIAN BAKERY wins in 7 out of 14 nutrient categories

OLD FASHIONED 12 GRAIN BREAD: 5 vs JULIAN BAKERY: 7 (2 ties)

Overview

Nutrient	OLD FASHIONED 12 GRAIN BREAD	JULIAN BAKERY	Winner
Calories	294 cal	81 cal
Protein	8.8 g	11.6 g
Carbs	52.9 g	14.0 g
Fat	4.4 g	2.3 g
Fiber	2.9 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED 12 GRAIN BREAD	JULIAN BAKERY	Winner
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	OLD FASHIONED 12 GRAIN BREAD	JULIAN BAKERY
Calcium, Ca	118 MG	93 MG
Iron, Fe	3.2 MG	0.8 MG
Potassium, K	0 MG	488 MG
Sodium, Na	559 MG	174 MG

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