OLD FASHIONED 100% WHOLE WHEAT SELECT BREADS vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
OLD FASHIONED 100% WHOLE WHEAT SELECT BREADS: 6
vs
HAMBURGER ROLLS: 6
(3 ties)
Overview
| Nutrient | OLD FASHIONED 100% WHOLE WHEAT SELECT BREADS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 256 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 41.9 g | 48.8 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED 100% WHOLE WHEAT SELECT BREADS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 2.8 MG | 6.5 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED 100% WHOLE WHEAT SELECT BREADS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 116 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 488 MG | 442 MG |