OLD FASHIONED 100% WHOLE WHEAT BREAD vs PREMIUM THIN SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
OLD FASHIONED 100% WHOLE WHEAT BREAD: 5
vs
PREMIUM THIN SANDWICH BREAD: 5
(4 ties)
Overview
| Nutrient | OLD FASHIONED 100% WHOLE WHEAT BREAD | PREMIUM THIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 269 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 1.8 g | 3.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED 100% WHOLE WHEAT BREAD | PREMIUM THIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 123 UG | |
| Niacin | 2.9 MG | 4.6 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED 100% WHOLE WHEAT BREAD | PREMIUM THIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 385 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 536 MG | 462 MG |