OLD FASHIONED 100% WHOLE WHEAT BREAD vs MARBLE RYE

Nutrition comparison per 100 g serving

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OLD FASHIONED 100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

OLD FASHIONED 100% WHOLE WHEAT BREAD: 8 vs MARBLE RYE: 4 (2 ties)

Overview

Nutrient	OLD FASHIONED 100% WHOLE WHEAT BREAD	MARBLE RYE	Winner
Calories	214 cal	250 cal
Protein	10.7 g	7.5 g
Carbs	50 g	45 g
Fat	1.8 g	3.8 g
Fiber	7.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED 100% WHOLE WHEAT BREAD	MARBLE RYE	Winner
Folate, total	0 UG	80 UG
Niacin	2.9 MG	4 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLD FASHIONED 100% WHOLE WHEAT BREAD	MARBLE RYE
Calcium, Ca	143 MG	50 MG
Iron, Fe	2.6 MG	2.7 MG
Sodium, Na	536 MG	500 MG

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