OLD FASHIONED 100% APPLE CIDER vs KOMBUCHA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OLD FASHIONED 100% APPLE CIDER: 3
vs
KOMBUCHA: 3
(4 ties)
Overview
| Nutrient | OLD FASHIONED 100% APPLE CIDER | KOMBUCHA | Winner |
|---|---|---|---|
| Calories | 46 cal | 20 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 11.7 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED 100% APPLE CIDER | KOMBUCHA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |