OLD FASHION WHEAT BREAD vs HOAGIE ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
OLD FASHION WHEAT BREAD: 5
vs
HOAGIE ROLLS: 5
(3 ties)
Overview
| Nutrient | OLD FASHION WHEAT BREAD | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 268 cal | 282 cal | |
| Protein | 7.3 g | 8.2 g | |
| Carbs | 48.8 g | 51.8 g | |
| Fat | 3.7 g | 3.5 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHION WHEAT BREAD | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 4.5 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHION WHEAT BREAD | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 106 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 110 MG | 82 MG | |
| Sodium, Na | 439 MG | 565 MG |