OLD FASHION RUBBED BEETS vs JAM
Nutrition comparison per 100 g serving
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OLD FASHION RUBBED BEETS wins in 9 out of 11 nutrient categories
OLD FASHION RUBBED BEETS: 9
vs
JAM: 0
(2 ties)
Overview
| Nutrient | OLD FASHION RUBBED BEETS | JAM | Winner |
|---|---|---|---|
| Calories | 50 cal | 250 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 15 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHION RUBBED BEETS | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | OLD FASHION RUBBED BEETS | JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 40 MG | 0 MG |