OLD FASHION LOAF vs PREMIUM COOKED HAM
Nutrition comparison per 100 g serving
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PREMIUM COOKED HAM wins in 4 out of 10 nutrient categories
OLD FASHION LOAF: 3
vs
PREMIUM COOKED HAM: 4
(3 ties)
Overview
| Nutrient | OLD FASHION LOAF | PREMIUM COOKED HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 123 cal | |
| Protein | 10.7 g | 17.5 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 21.4 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHION LOAF | PREMIUM COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHION LOAF | PREMIUM COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,071 MG | 1,070 MG |