OLD FASHION COOKIES vs FIG BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OLD FASHION COOKIES: 4
vs
FIG BARS: 4
(3 ties)
Overview
| Nutrient | OLD FASHION COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Calories | 333 cal | 350 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 56.7 g | 70 g | |
| Fat | 10 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHION COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHION COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 333 MG | 425 MG |