OLD FASHION BREAD vs ARTISAN FLATBREAD
Nutrition comparison per 100 g serving
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OLD FASHION BREAD wins in 8 out of 14 nutrient categories
OLD FASHION BREAD: 8
vs
ARTISAN FLATBREAD: 3
(3 ties)
Overview
| Nutrient | OLD FASHION BREAD | ARTISAN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 300 cal | |
| Protein | 7.7 g | 8 g | |
| Carbs | 50 g | 48 g | |
| Fat | 3.9 g | 7 g | |
| Fiber | 3.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHION BREAD | ARTISAN FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHION BREAD | ARTISAN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 28 MG | |
| Iron, Fe | 3.9 MG | 2 MG | |
| Potassium, K | 115 MG | 94 MG | |
| Sodium, Na | 462 MG | 560 MG |