OLD FASHION BREAD vs WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHION BREAD wins in 6 out of 13 nutrient categories
OLD FASHION BREAD: 6
vs
WHEAT SPLIT TOP BREAD: 5
(2 ties)
Overview
| Nutrient | OLD FASHION BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 250 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 3.9 g | 3.6 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHION BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHION BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 214 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 115 MG | 107 MG | |
| Sodium, Na | 462 MG | 500 MG |