OLD EL PASO WHOLE GREEN CHILES MILD vs Libby's Whole Kernel Corn 106oz

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

OLD EL PASO WHOLE GREEN CHILES MILD: 4 vs Libby's Whole Kernel Corn 106oz: 4 (2 ties)

Overview

Nutrient	OLD EL PASO WHOLE GREEN CHILES MILD	Libby's Whole Kernel Corn 106oz	Winner
Calories	43 cal	64 cal
Protein	0 g	1.6 g
Carbs	8.6 g	11.2 g
Fat	0 g	0.8 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	OLD EL PASO WHOLE GREEN CHILES MILD	Libby's Whole Kernel Corn 106oz	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	88 MG
Sodium, Na	400 MG	104 MG

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