Old El Paso Vegetarian Refried Beans vs Stokely Whole Kernel Cut Corn 106oz
Nutrition comparison per 100 g serving
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Old El Paso Vegetarian Refried Beans wins in 7 out of 11 nutrient categories
Old El Paso Vegetarian Refried Beans: 7
vs
Stokely Whole Kernel Cut Corn 106oz: 2
(2 ties)
Overview
| Nutrient | Old El Paso Vegetarian Refried Beans | Stokely Whole Kernel Cut Corn 106oz | Winner |
|---|---|---|---|
| Calories | 104 cal | 64 cal | |
| Protein | 5.7 g | 1.6 g | |
| Carbs | 18.6 g | 11.2 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 4.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Old El Paso Vegetarian Refried Beans | Stokely Whole Kernel Cut Corn 106oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Old El Paso Vegetarian Refried Beans | Stokely Whole Kernel Cut Corn 106oz | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.2 MG | |
| Potassium, K | 377 MG | 88 MG | |
| Sodium, Na | 320 MG | 104 MG |