OLD EL PASO vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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OLD EL PASO wins in 5 out of 11 nutrient categories
OLD EL PASO: 5
vs
INSTANT MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | OLD EL PASO | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 164 cal | 368 cal | |
| Protein | 10.9 g | 5.3 g | |
| Carbs | 25.5 g | 79.0 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD EL PASO | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD EL PASO | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 53 MG | |
| Iron, Fe | 2.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 684 MG | |
| Sodium, Na | 836 MG | 79 MG |