Old El Paso Super Stuffer Shells 10 Count vs Kellogg's Cheez It Crackers Original 3oz
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Crackers Original 3oz wins in 5 out of 11 nutrient categories
Old El Paso Super Stuffer Shells 10 Count: 4
vs
Kellogg's Cheez It Crackers Original 3oz: 5
(2 ties)
Overview
| Nutrient | Old El Paso Super Stuffer Shells 10 Count | Kellogg's Cheez It Crackers Original 3oz | Winner |
|---|---|---|---|
| Calories | 480 cal | 502 cal | |
| Protein | 6 g | 10 g | |
| Carbs | 64 g | 57.9 g | |
| Fat | 22 g | 26.3 g | |
| Fiber | 7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Old El Paso Super Stuffer Shells 10 Count | Kellogg's Cheez It Crackers Original 3oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Old El Paso Super Stuffer Shells 10 Count | Kellogg's Cheez It Crackers Original 3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 109 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Potassium, K | 220 MG | 110 MG | |
| Sodium, Na | 390 MG | 759 MG |