Old El Paso Super Stuffer Shells 10 Count vs Kellogg's Cheez It Crackers Cheddar Jack 3oz
Nutrition comparison per 100 g serving
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Old El Paso Super Stuffer Shells 10 Count wins in 5 out of 11 nutrient categories
Old El Paso Super Stuffer Shells 10 Count: 5
vs
Kellogg's Cheez It Crackers Cheddar Jack 3oz: 4
(2 ties)
Overview
| Nutrient | Old El Paso Super Stuffer Shells 10 Count | Kellogg's Cheez It Crackers Cheddar Jack 3oz | Winner |
|---|---|---|---|
| Calories | 480 cal | 502 cal | |
| Protein | 6 g | 8.6 g | |
| Carbs | 64 g | 61.3 g | |
| Fat | 22 g | 25.5 g | |
| Fiber | 7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Old El Paso Super Stuffer Shells 10 Count | Kellogg's Cheez It Crackers Cheddar Jack 3oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Old El Paso Super Stuffer Shells 10 Count | Kellogg's Cheez It Crackers Cheddar Jack 3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 76 MG | |
| Iron, Fe | 1.8 MG | 3.7 MG | |
| Potassium, K | 220 MG | 156 MG | |
| Sodium, Na | 390 MG | 753 MG |