Old El Paso Green Chiles Refried Beans vs MUR GLN CRUSHED TOM BASIL
Nutrition comparison per 100 g serving
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MUR GLN CRUSHED TOM BASIL wins in 5 out of 10 nutrient categories
Old El Paso Green Chiles Refried Beans: 4
vs
MUR GLN CRUSHED TOM BASIL: 5
(1 ties)
Overview
| Nutrient | Old El Paso Green Chiles Refried Beans | MUR GLN CRUSHED TOM BASIL | Winner |
|---|---|---|---|
| Calories | 74 cal | 42 cal | |
| Protein | 4.1 g | 1.7 g | |
| Carbs | 13.9 g | 8.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Old El Paso Green Chiles Refried Beans | MUR GLN CRUSHED TOM BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 361 MG | 183 MG |